May 21, 2012

  • GAPSing

    hi xanga world, it's been a long time! i've been using my phone and ipad to track my progress through paleo-type eating and now the GAPS intro diet. this week i'm going to try tracking things here and see if i can make it work. i'm taking a minute to scribble before work but will come back later to give more background on what led me to this diet.

    today is my second day of the intro diet, stage 2. my plans today are:

    egg yolks: 2-3
    sauerkraut juice: 2-3 tsp
    ghee: 1 tsp
    probiotic
    no cheating!

    meals today:

    breakfast: bison broth, ground bison, boiled carrots, 1 egg yolk
    snack: chicken broth
    lunch: same as breakfast (made extra last night)
    dinner: